Iron Fit Performance's third annual Little Black Dress challenge and party encourages women ofall shapes and sizes to hit the gym and clean up their nutrition with thegoal of sporting a little black dress at our party. This year, over 50women enrolled, which is our largest event yet. Each woman received a1-hour consultation with the Trainer to go over their goals and received aworkout program and nutritional template to help them plan out their meals.This personalized approach led to our most successful challenge yet. Withan average loss of eight pounds in the six weeks, we partied our successesat the Birchwood Canopy in November. Within the challenge, we like toencourage a little friendly competition, so we offered some additionalprizes for those who: (1) lost the most weight (percentage of weight lost),(2) lost the most body fat percentage, (3) lost the most inches, (4) hadthe best photo transformation, and (5) was the most motivating person inthe gym. These five ladies had an opportunity to partake in a photo shootto show off their hard work.
These ladies worked their butts off! Congratulations to all the winners!